It’s surprising to think that foods like fruits, which are generally considered healthy, could be flagged as intolerant for you. But remember: just because something is healthy in general doesn’t mean it’s the best fit for your body right now. Here’s why:

Digestive Enzyme Deficiency: If your body is lacking the enzymes needed to properly break down a specific fruit, even a small amount can disrupt your gut health or microbiome. This can lead to discomfort, bloating, or other symptoms.

Gut Imbalance: Once your gut health is compromised—whether from stress, overconsumption, or other factors—even nutrient-rich foods can start causing unwanted symptoms. It’s not that the food is “bad,” but that your body may need a reset.

Overconsumption: Eating the same fruit daily, no matter how nutritious, can put stress on your body. Overloading your system can deplete your ability to process that food, resulting in temporary sensitivities.

Temporary Intolerance: The good news is that these sensitivities are not necessarily permanent. Your body is resilient and can often restore balance with the right adjustments.

Each 5Strands testing kit is designed to facilitate a seamless at-home sample collection process. Inside your kit, you’ll find:

Anti-Static Bag: To securely hold the parchment paper bag containing your hair sample.
Return Shipping Materials: A poly shipping bag or envelope, along with a return shipping label (included with the poly bag), for sending your sample back to our lab.
Information Card: To keep for your records, containing essential details about your test.
5Strands Brochure: To read and review while you wait on your results.

Please note that the kit’s instructions are printed on the inside of the box for your convenience. Before discarding any packaging, ensure all components are accounted for, as smaller items may be easily overlooked. If you find any items missing, please contact us at [email protected] or call 833-600-8378.

Yes, 5Strands testing is suitable for individuals and pets of all ages, from infants to seniors. Our process is designed to be completely safe, non-invasive, and stress-free, making it accessible for everyone.

No Office Visits or Vet Trips: Our testing is done from the comfort of your home—no appointments, travel, or waiting rooms required.

Painless & Needle-Free: Unlike traditional testing methods, we use a simple hair sample instead of needles, blood draws, or saliva samples. This makes the process easy and comfortable for children, adults, seniors, and even pets.

Safe Exposure Without Harm: Our testing relies on bioresonance technology, which detects energetic responses to specific items by analyzing your hair sample. Your body or pet is not physically exposed to any substances, eliminating the risk of triggering symptoms or reactions during testing.

Whether you’re a parent looking to help your child thrive, an adult seeking to optimize your health, or a caregiver supporting an aging loved one, 5Strands provides a holistic and convenient solution for every stage of life.

5Strands offers multiple ways to access and review your results:

PDF Report: Delivered to your email, providing a clear and printable summary.
Mobile App: Convenient for on-the-go access, definitions, and progress tracking.
Excel Spreadsheet: Perfect for sorting, filtering, and deeper data analysis.

How Should I Use These Formats?
PDF: A straightforward summary for easy reference and printing.
App: Use for quick insights, exploring definitions, and tracking progress.
Excel: Ideal for those who want to analyze data more thoroughly.

Why Multiple Formats?
Everyone learns differently. We provide multiple formats so you can choose what works best for you—whether you need an overview, detailed analysis, or mobile convenience.

Feeling Overwhelmed?
Start with Level 3 items in your PDF or app and focus on these for elimination.
Use the app to explore definitions and track progress.
Refer to the Excel sheet for detailed patterns or specifics.

Need Help?
Our customer support team is ready to assist you with interpreting your results and creating a plan of action. Don’t hesitate to reach out for guidance!

Your body is dynamic, constantly adapting to changes in diet, environment, stress levels, and overall lifestyle. Intolerances and imbalances aren’t fixed; they shift in response to various factors, including:

Dietary Habits: Overconsuming or eliminating specific foods can create or resolve intolerances. Lifestyle Adjustments: Changes in physical activity, sleep, or stress levels can affect how your body processes certain items. Environmental Influences: Seasonal allergens, new surroundings, or environmental shifts can introduce new triggers or alleviate old ones.
Healing and Recovery: Improvements in gut health or detoxification may resolve previous imbalances, while new sensitivities can arise as your body adjusts.

Why Retest? Retesting keeps you in tune with your body’s evolving needs, empowering you to make informed decisions. Key benefits of retesting include:

Tracking Progress: Monitor improvements after following an elimination plan or implementing lifestyle changes. Identifying New Triggers: Detect sensitivities or imbalances that may have developed due to recent dietary patterns or exposures. Refining Your Health Plan: Use updated insights to adjust your diet, supplements, or environment for optimal health and vitality.

Retesting is an investment in staying proactive, helping you adapt to life’s changes while maintaining balance and vitality. Your body evolves—your health plan should too. We recommend retesting every 6–12 months based on your health journey:

6 Months: Ideal if you’ve made significant dietary or lifestyle changes to confirm improvements or uncover new sensitivities.
12 Months: Perfect for maintaining a steady routine and ensuring your health plan continues to align with your current needs.